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30- Minute HIIT Workout (High Intensity Interval Training)

Posted by Shawn Sprafka on

What is HIIT?

HIIT stands for High Intensity Interval Training

Basically designed to get you in and out of the gym as fast as possible, HIIT gets your heart rate close to its max and then lets you rest briefly before you do it all again. By alternating between low/moderate intensity exercises and high intensity ones, you are able to accomplish a lot more in a briefer time period. Ideally, you’ll be able to increase your anaerobic capacity, which actually increases your aerobic capacity as well.


30 Minute HIIT Routine

3 Rounds, 45 seconds of exercise followed by 15 seconds rest in between exercise.

  1. Squats
  2. Push-Ups
  3. Jumping Jacks
  4. Pull-Ups
  5. Lunges
  6. Good Mornings
  7. Sit Ups

If you need a little energy or endurance... check out the selection of preworkouts NutriFit has in-stock! Click here:

Or if you need to recover from your training & need a supplement to help you build muscle, check out the protein powders here:


Thanks for reading & I hope you enjoy the routine!! If done correctly, HIIT workouts will make you sweat more than you ever have before! So if you don't... you aren't trying hard enough!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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