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4 Squat Variation Day

Posted by Shawn Sprafka on

This leg day was super easy to follow. We did 4 variations of squats for 50 reps each position & finished with a burn out set of bodyweight squats. Check it out below! 

Wide Stance Back Squat

5 Sets of 10 Reps

Front Squats

5 Sets of 10 Reps 

Narrow Stance Back Squat

5 Sets of 10 Reps

Regular Back Squats

5 Sets of 10 Reps


Bodyweight Squats Until Failure


Supplement Stack:

Preworkout - Redcon1 Total War

BCAAs - GAT Amino GT

Whey Protein - GAT Whey

Fat Burners - Blackstone Labs Trojan Horse & Nutrakey L-Carnitine

Multivitamin - GAT Men's Multi+Test


My top 3 brands that I like to use are GAT, Redcon1, & Nutrakey.  Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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