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Arm Day - Bicep/Tricep Supersets

Posted by Shawn Sprafka on

Try out this Arm workout for a crazy pump. Biceps, Triceps, Forearms

I always start with cardio to warm up to help prevent injuries. I also have been switching between GAT Nitraflex for my pre-workout supplement for better performance. Click HERE to check out all of the pre-workouts available. But, if you want that crazy pump, make sure you get a nitric oxide boosting product.

Check out the post workout products that will contain carbohydrates, creatine, BCAAs, glutamine and more essential ingredients to fuel your recovery and growth.

 

Warm Up - 10 Minutes of Cardio (Any form) 

Super Set - 5 Total Sets

Standing Dumbbell Curls - 5 Sets of 12

EZ Bar Skull Crushers - 5 Sets of 12

**After each super set - 25 Wrist Curls 

Super Set - 3 Total Sets

Single Arm Preacher Curls - (12, 10, 8)

Single Arm Tricep Extension with Dumbbell (12, 10, 8)

**After each super set - 25 Wrist Curls

Super Set - 5 Total Sets

Incline Bench Dumbbell Hammer Curls - Each Arm (15, 12, 10, 8, 6)

Rope Pushdowns - (15, 12, 10, 8, 6)

Burn Out 

Barbell Curls Until Failure (50-100 Reps)

Bench Dips Until Failure with Weight 

  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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