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Arm Day High Volume

Posted by Shawn Sprafka on

Try out this Arm workout for a crazy pump. Biceps, Triceps, Forearms

I always start with cardio to warm up to help prevent injuries. I also have been using Merica Labz - Red, White & Boom pre workout for better performance. Click HERE to check out all of the pre-workouts available. But, if you want that crazy pump, make sure you get a nitric oxide boosting product or stick with Merica Labz Stars N Pipes.

Check out the post workout products that will contain carbohydrates, creatine, BCAAs, glutamine and more essential ingredients to fuel your recovery and growth.

 

Warm Up - 10 Minutes of Cardio (Any form) 

Super Set - 5 Total Sets

Standing Bar Curls - 3 Sets of 20

EZ Bar Skull Crushers - 3 Sets of 20

**After each super set - 25 Wrist Curls 

Super Set - 3 Total Sets

Single Arm Incline Hammer Curls - 3 Sets of 20

Single Arm Tricep Overhead Extension - 3 Sets of 20

**After each super set - 25 Wrist Curls

Super Set - 5 Total Sets

Concentration Curls - Each Arm 3 Sets of 20

Rope Pushdowns - 3 Sets of 20

Burn Out 

Cable Curls - (50-100 Reps)

Rubber Band Pushdowns - (50-100 Reps)

  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


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