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Arm Day Shred

Posted by Shawn Sprafka on

Here's the latest Arm day for cutting season. High volume with super sets. I also have my supplement stack below, newly added BCAAs from Redcon1 & vitamin packs from ALLMAX.


50 Barbell Curls


Incline Dumbbell Hammer Curls - 5 Sets of 15 Reps

Rope Pushdowns - 5 Sets of 15 Reps


Preacher Curls - 5 Sets of 15 Reps

Body-weight skull crushers - 5 Sets of 10-15 Reps


Cable Curls - 6 Sets of 20 Reps

Tricep Kick Backs - 6 Sets of 20 Reps

Concentration curls - 6 Sets of 20 Reps


Body weight bench dips tip failure - 2 Sets


Supplement Stack:

Preworkout - Redcon1 Total War    

Whey Protein - GAT Whey

BCAAs - Redcon1 Breach

Fat Burners - Repp Sports Raze

Multivitamin - ALLMAX Vitastack

Sarms - Cratus Labs SR9009 & Ibutamoren & Mass Genetics GW-501516 Extreme


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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