50 Barbell Curls
Incline Dumbbell Hammer Curls - 5 Sets of 15 Reps
Rope Pushdowns - 5 Sets of 15 Reps
Preacher Curls - 5 Sets of 15 Reps
Body-weight skull crushers - 5 Sets of 10-15 Reps
Cable Curls - 6 Sets of 20 Reps
Tricep Kick Backs - 6 Sets of 20 Reps
Concentration curls - 6 Sets of 20 Reps
Body weight bench dips tip failure - 2 Sets
Preworkout - Redcon1 Total War
Whey Protein - GAT Whey
BCAAs - Redcon1 Breach
Fat Burners - Repp Sports Raze
Multivitamin - ALLMAX Vitastack
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