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Arm Pump Day

Posted by Bold Commerce on

Arm Day! Have you ever tried a pump formula during an arm day? Try one out for increase blood flow and to maximize the intensity of your pre workout! Check those out by clicking here.

What am I currently using?

**I have been using Myoblox non-stimulant fat burner Rubix I literally pour sweat and can tell my metabolism is ramping up from using it. I have been stacking it with Loco prewokout for my energy, pump & focus. I drink the Rubix about 25 mins before cardio, and drink the Loco during cardio to it hits me when it's time to lift!


Warm Up - 10 Minutes of Cardio (Any form)

Tri Set:

Barbell Curls - 5 Sets of 10

Straight Bar Push Downs - 5 Sets of 10

Incline Hammer Curls - 5 Sets of 10

Super Set:

Preacher Curls - 3 Sets of 15

Skull Crushers - 3 Sets of 15

Super Set:

Bench Dips - 3 Sets of 20

Concentration Curls - 3 Sets of 10 (each arm)


For recovery & growth I would definitely recommend supplementing with a protein powder.  or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading.


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