Menu
Cart 0

ARM Pump Workout

Posted by Shawn Sprafka on

I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this! Enjoy the Arm Workout, more workout routines to come!

 

Warm Up - 10 Mins Cardio

SUPER SET

Barbell Curls - 5 Sets of 6 Reps Heavy

Skull Crushers - 5 Sets of 6 Reps Heavy

SUPER SET

Incline Bench Hammer Curls - 3 Sets of 10 Each Arms

Tricep Extensions - 3 Sets of 10 Reps

SUPER SET

Preacher Curls - 5 Sets of 6 Reps Heavy

Rope Push Downs - 5 Sets of 6 Reps Heavy

SUPER SET

Reverse Barbell Curls - 3 Sets of 10 Reps

Kick Backs - 3 Sets of 10 Each Arm

 

Supplement Stack:

Preworkout - Myoblox Loco Rainbow Haze

Amino Acids - GAT Flexx BCAA  

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

 

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

Related Posts

Core Nutritionals Load Overview
Core Nutritionals Load Overview
I am NOT a doctor nor am I affiliated with Core Nutritionals, so take my overview as you will, as these are just my o...
Read More
Myoblox Rubix Overview
Myoblox Rubix Overview
I am NOT a doctor nor am I affiliated with Myoblox, so please take my overview as you will as these are just my own t...
Read More
Chemix Cortibloc Overview
Chemix Cortibloc Overview
Chemix Cortibloc’s formula is relatively simple. Containing a high dose of Emodin, and then Bioperine to help with ab...
Read More

Share this post



← Older Post Newer Post →


Leave a comment