I completed this workout this morning and had a pretty good pump. This routine is base off of super sets for you biceps and triceps. Each exercise gets 3 sets with 15 reps for each set! If you can, try to limit the res periods in-between!
I also listed my current supplement stack. The only thing that has changed is the flavor of GAT Whey. Which I now am using Coffee flavor... it's amazing!
**Also I will be creating a video section on our site of various exercises so that everyone can watch & learn how to perform any they aren't familiar with!!
Biceps Machine - 3 Sets of 15
Tricep Extension Machine - 3 Sets of 15
Incline Bench Hammer Curls - 3 Sets of 15 (Each arm)
Skull Crushers - 3 Sets of 15
Straight Bar Cable Curls - 3 Sets of 15
Dumbbell Kick Backs - 3 Set of 15 (Each arm)
Preacher Curls - 3 Sets of 15
Rope Push Downs - 3 Sets of 15
Preworkout - Redcon1 Total War
BCAAs - Cellucor Alpha Amino
Whey Protein - GAT Whey
Multivitamin - GAT Men's Multi+Test
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Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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