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Arm Workout - Biceps & Tricep Super Sets

Posted by Shawn Sprafka on

Super set workout for biceps and triceps. Keep rest periods to a minimum and try to progressively add more weight for each set.

I have listed my current supplement stack below the workout. You can use code: Pump to save 10% on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!


Warm Up - 10 Mins Cardio


Barbell Curls - 5 Sets of 8 Reps 

Skull Crushers - 5 Sets of 6 Reps


Incline Bench Hammer Curls - 3 Sets of 10 Each Arm

Bench Dips - 3 Sets of 10 Reps


Reverse Barbell Curls - 5 Sets of 8 Reps

Rope Push Downs - 5 Sets of 8 Reps


Preacher Curls - 3 Sets of 10 Reps

Kick Backs - 3 Sets of 10 Each Arm


Rubber Band Curls - Til Failure

Rubber Ban Overhead Extensions - Til Failure

Supplement Stack:

Preworkout - Myoblox Loco Cinco Loco

Amino Acids - Like A Pro  

Protein - Vegan Power Pro

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Joint Support - Extreme Joint Care


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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