Super set workout for biceps and triceps. Keep rest periods to a minimum and try to progressively add more weight for each set.
I have listed my current supplement stack below the workout. You can use code: Pump to save 10% on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!
Warm Up - 10 Mins Cardio
Barbell Curls - 5 Sets of 8 Reps
Skull Crushers - 5 Sets of 6 Reps
Incline Bench Hammer Curls - 3 Sets of 10 Each Arm
Bench Dips - 3 Sets of 10 Reps
Reverse Barbell Curls - 5 Sets of 8 Reps
Rope Push Downs - 5 Sets of 8 Reps
Preacher Curls - 3 Sets of 10 Reps
Kick Backs - 3 Sets of 10 Each Arm
Rubber Band Curls - Til Failure
Rubber Ban Overhead Extensions - Til Failure
Preworkout - Myoblox Loco Cinco Loco
Amino Acids - Like A Pro
Protein - Vegan Power Pro
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Joint Support - Extreme Joint Care
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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