Seth Smith's Back and Biceps routine. Seth is the newest member of the NutriFit Team and will be creating free workout videos and content. Video is included with his supplement stack!
- Barbell deadlifts 15, 10, then 3 sets 6
- Cable rope pull overs 3x10
- Standing cable curls 3x10
- T bar rows 3x10
- Sitting hammer curls 3x10
- Wide hammer lat pull downs 3x10
- Laying incline barbell curls 3x10
- Underhand row machine 3x10
- Sitting cable curls 3x10
- Reverse pull downs 3x10
- Dumbbell concentration curls 3x10
Amino Acids - Scivation Xtend
Whey Protein - MTS Nutrition Machine Whey
Fat Burners - Myoblox Rubix
Creatine - GAT Creatine
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!
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NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.