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Back and Biceps with Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio
Super Set:
Standing Barbell Curl - 3x8
Underhand Row Machine - 3x8
Super Set:
Wide Shark Lat Pull-Downs - 3x8
1 Arm Dumbbell Preacher Curls - 3x8
Super Set:
High Row Machine - 3x8
Cross Hammer Curl w/ Kettle Bell - 3x8
Super Set:
Close Reverse Shark Lat Pull-Downs - 3x8
Standing Concentration Curls - 3x8
Super Set:
Hammer Bar Pull-Downs - 3x8
Sitting Cable Bar Curl - 3x8


Supplement Stack:

Preworkout - Black Magic Supply BZRK

Amino Acids - MTS Nutrition Machine Fuel   

Whey Protein - MTS Nutrition Machine Whey

Fat Burners - Myoblox Rubix

Creatine - GAT Creatine 


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading!

-NutriFit Team

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