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Back Day Shredz - Back Day Workout

Posted by Shawn Sprafka on

High volume, keep rest periods to a minimum. Focus on the different muscle contractions in your back. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!

Warm Up - 10 Mins Cardio


Wide Grip Pull-Ups - 5 Sets of 10 Rep

Seated Rows - 5 Sets of 20 Reps


Bent Over Barbell Rows - 4 Sets of 15 Reps

Dumbbell Pull-Overs - 4 Sets of 15 Reps


Lawn Mowers - 4 Sets of 10 (Each Arm)

T Bar Rows - 3 Sets of 20 Reps


Back Extensions - 4 Sets of 25 Reps

Good Mornings - 4 Sets of 25 Reps


Supplement Stack:

Preworkout - Repp Sports Broken Arrow

Amino Acids - GAT Flexx BCAA  

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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