High volume, keep rest periods to a minimum. Focus on the different muscle contractions in your back. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!
Warm Up - 10 Mins Cardio
Wide Grip Pull-Ups - 5 Sets of 10 Rep
Seated Rows - 5 Sets of 20 Reps
Bent Over Barbell Rows - 4 Sets of 15 Reps
Dumbbell Pull-Overs - 4 Sets of 15 Reps
Lawn Mowers - 4 Sets of 10 (Each Arm)
T Bar Rows - 3 Sets of 20 Reps
Back Extensions - 4 Sets of 25 Reps
Good Mornings - 4 Sets of 25 Reps
Preworkout - Repp Sports Broken Arrow
Amino Acids - GAT Flexx BCAA
Whey Protein - GAT Plant Protein
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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