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Back for Dayz

Posted by Shawn Sprafka on

Crushed back last night. Sets were more geared towards higher reps, with very minimal rest periods. 

Start with cardio to warm up to help prevent injuries or do your proper stretching. If you need a preworkout - These are still the current top sellers: Myoblox Loco & Red White and Boom For all preworkout options click Here

**I have been using Myoblox non-stimulant fat burner Rubix I literally pour sweat and can tell my metabolism is ramping up from using it. I have been stacking it with Loco prewokout for my energy, pump & focus. I drink the Rubix about 25 mins before cardio, and drink the Loco during cardio to it hits me when it's time to lift!

 

Warm Up - 10 Minutes of Cardio (Any form)

Tri Set:

T Bar Rows - 5 Sets of 10

Seated V Bar Rows - 5 Sets of 10

Dumbbell Pull Overs - 5 Sets of 10

Super Set:

Wide Grip Pull Ups - 3 Sets of 15

Under Grip Pull Downs - 3 Sets of 15

Super Set:

Weighted Back Extensions - 3 Sets of 20

Ab Wheels - 3 Sets of 20

 

For recovery & growth I would definitely recommend supplementing with a protein powder.  or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

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