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Posted by Shawn Sprafka on

I will be doing this workout tomorrow morning: It is a mix of upper and lower back exercises with heavier weight and lower reps. Also at the end, a burnout exercise of 80-100 reps. I have also listed my current supplement stack to help my endurance, ability to burn fat, and recovery. Check it out below!


Bent Over Barbell Rows: 5 Sets of 6 Reps

Weighted Back Extensions: 5 Sets of 6 Reps

Wide Grip Pull Downs: 6 Sets of 5 Reps

Seated V Grip Rows: 6 Sets of 5 Reps

Lawn Mowers: 5 Sets of 6 Reps

Burn Out Pull Ups: 80-100 total reps. As many sets as it takes.


Here's my current supplement stack:

I like to switch up brands but at the moment, I really like using GAT,  or Redcon1,  

Preworkout: I rotate Redcon1 Total War & VMI Sports K-XR

BCAAs: Reaction Nutrition Amino Action

Protein: GAT Whey

Sarms: Mass Genetics Solid Mass Extreme

Fat Burner: Blackstone Labs Trojan Horse


I hope you find this routine useful! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service. 

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