This bodyweight workout is going to focus on moderate reps while doing high-intensity cardio after you complete each round of exercises . The cardio can be any type of movements your prefer (stair master, treadmill, elliptical etc.) OR any type of in-place exercise (jumping jacks, good mornings, running in place, high-knees)
Before starting - Need a boost of energy? I have been using the newest preworkout carried in NutriFit, Sidewalk Kraka. I also have new flavors - Cotton Candy and Sour Apple
Complete the exercises one time through and then do 2 mins of moderate-intense effort cardio. You should do 5-7 rounds
Push Ups: 10-15 reps
Body Weight Dips: 10-15 reps
Wide Grip Pull Ups: 10-15 reps
Jump Squats: 10-15 reps
Lunges: 10-15 reps
Leg Raises or Knee Ups: 10-15 reps
2 Minutes of preferred cardio and repeat this routine 5-7 times
For recovery & growth I would definitely recommend supplementing with a protein powder. Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.
Connect on social media!
Thanks for reading.
NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.
Loaded Cauliflower Bites
Prep Time: 10 minutes Cook Time: 25 minutes Servings: 4 Ingredients: 1 head of cauliflower cut into bite sized ...
Chocolate Chip Protein Muffins
Check out this awesome recipe for a healthy protein muffin that actually tastes good. A lot of these protein treat re...
Arm Day - Bicep/Tricep Supersets
Try out this Arm workout for a crazy pump. Biceps, Triceps, Forearms I always start with cardio to warm up to help pr...