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    Chest and Triceps - With Seth Smith

    January 27, 2019 1 min read

    Warm up - 10 Mins Cardio
    Super Set:
    Cable Over Hand Extensions - 3x8
    Flat Dumbbell Press - 3x8
    Super Set:
    Cable Under Hand Extensions - 3x8
    Incline Dumbbell Band Press - 3x8
    Super Set:
    Over Head 1 Arm DB Extensions - 3x8
    High Cable Flys - 3x8

    Finisher:

    Decline Reverse Bench -3x8

    Supplement Stack:

    Preworkout - Black Magic Supply BZRK

    Amino Acids - MTS Nutrition Machine Fuel

    Whey Protein -MTS Nutrition Machine Whey

    Fat Burners -Myoblox Rubix

    Creatine -GAT Creatine

    Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

    Connect with us on social media!

    Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit

    Thanks for reading!

    -NutriFit Team

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