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Chest & Back Shred

Posted by Shawn Sprafka on

I have been super sore so wanted to hit a workout with light weight and high reps. By light weight, I mean supppppperrrr light. You can adjust weight/resistance for your ability, but I went through this workout this morning and felt pretty good.

Several super sets of chest & back grouped together. As always, I have listed my current supplement stack beneath the workout routine!

 

SUPER SET

Barbell Flat Bench Wide Grip - 5 Sets of 15 Reps

Wide Grip Pull-Downs - 5 Sets of 15 Reps

SUPER SET

Incline Barbell Close Grip - 5 Sets of 15 Reps

Dumbbell Pull-Overs - 5 Sets of 15 Reps

SUPER SET

Pec Deck Machine - 5 Sets of 10 Reps

Seated V Bar Rows - 5 Sets of 10 Reps

SUPER SET

Push-Ups - 3 Sets of 20 Reps

Back Extensions - 3 Sets of 15 Reps

 

Supplement Stack:

Preworkout - Redcon1 Total War

BCAAs - GAT Amino GT

Whey Protein - GAT Whey

Fat Burners - Blackstone Labs Trojan Horse & Nutrakey L-Carnitine

Multivitamin - GAT Men's Multi+Test

 

My top 3 brands that I like to use are GAT, Redcon1, & Nutrakey.  Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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