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Chest/Back Super Sets

Posted by Shawn Sprafka on

Pairing Chest & Back Today with high reps using low-medium weight. Super Sets all day!

Start with cardio to warm up to help prevent injuries or do you proper stretching. If you need a preworkout - These are still the current top sellers: Myoblox Loco & Red White and Boom For all preworkout options click Here

 

Warm Up - 10 Minutes of Cardio (Any form)

Super Set:

Chest Flys - 5 Sets of 15

Seated Rows - 5 Sets of 15

Super Set:

Incline Bench Press - 5 Sets of 12

Lawn Mowers - 5 Sets of 12 each arm

Super Set:

Wide Bench Press - 5 Sets of 12

Wide Grip Pull Downs - 5 Sets of 12

Super Set: 

Dips - 5 Sets of 10

Under Grip Pull Downs - 5 Sets of 10

Burn Out:

Back Extensions - 5 Sets of 10

Ab Wheels - 5 Sets of 10

For recovery & growth I would definitely recommend supplementing with a protein powder.  or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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