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Chest On Swole

Posted by Shawn Sprafka on

I ran a quick survey on the NutriFit Twitter account, and the majority of you wanted to see a new leg routine so that will be next.  I will continue to create content for you guys as I have gotten great feedback. BUT, more feedback would be awesome and it helps me to get an idea of what is interesting and vice versa.

I also wanted to point out that I am not a professional, nor do I have any certifications in weight lifting or nutrition. I just happen to have love, passion and experience for the fitness/supplement industry and share my knowledge with anyone who needs guidance!! :)

So here we go. This will be mainly focused on heavier weight with lower reps with a burnout push-ups at the end.

 

Super Set 1:

Flat Barbell Bench - 3 sets 10, 8, 6 (total 24 reps)

Dumbbell Flys & Pause - 3 sets 12, 10, 8 (total 30 reps) **Make sure to go parallel or below bench & pause for 3 seconds to get ultimate stretch**

Super Set 2:

Incline Dumbbell Bench - 4 sets 6, 6, 6, 6 (total 24 reps)

Weighted Dips - 3 sets 10, 8, 6 (total 24 reps)

Super Set 3:

Wide Grip Barbell Bench - 3 sets 8, 8, 8 (total 24 reps)

Cable Crossovers - 4 sets 6, 6, 6, 6 (total 24 reps)

Burn Out Sets: Complete reg push-ups first, then move to wide

Regular Push-ups - 3 sets until failure for each set

Wide Stance Push-ups - 3 sets until failure for each set

 

You should be struggling with the push-ups at the end if you used heavy enough weight on the super sets. Make sure to recover from your workouts with a high-quality protein powder. You can check out what we have by clicking here.

I'd love to hear some feedback on what you guys like and don't like for these routines. The next one I'll put out will be for legs as requested by the followers who voted on Twitter.

 

Connect with us on social media!

Instagram: nutrifit_cle Twitter: nutrifit_cle Facebook: NutriFit Cleveland

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service. 

 


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