I recently posted a routine like this one. This is just changing the reps up for a little heavier weight, with added burn out sets at the end of each super set!! As usual, I have listed the supplement stack I am using!
Barbell Flat Bench - 4 Sets of 6 reps
Rope Tricep Pull-Downs - 4 Sets of 6 reps
**After 4th set - burnout set of bench dips
Dumbbell Pullovers - 4 Sets of 6 reps
Tricep Extensions, Sitting Using both arms at once - 4 Sets of 6 reps
**After 4th set - burnout set of wide stance push-ups
Cable Flys - 4 Sets of 6 reps
Straight Bar Tricep Pull-Downs - 4 Sets of 6 reps **Then reverse grip push-downs 4 Sets of 6 Reps
**After 4th set - burnout set of close stance push-ups
Incline Machine - 4 Sets of 6 Reps
Dips or Weigthed Dips - 4 Sets of 6 Reps
**After 4th set - burnout set of incline dumbbell flys
Preworkout - Redcon1 Total War
BCAAs - Cellucor Alpha Amino
Whey Protein - GAT Whey
Fat Burners - Repp Sports Raze
Multivitamin - GAT Men's Multi+Test
Right now I'm still using GAT, & Redcon1, These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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