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Chest & Tricep Gainz

Posted by Shawn Sprafka on

I recently posted a routine like this one. This is just changing the reps up for a little heavier weight, with added burn out sets at the end of each super set!! As usual, I have listed the supplement stack I am using!



Barbell Flat Bench - 4 Sets of 6 reps

Rope Tricep Pull-Downs - 4 Sets of 6 reps

**After 4th set - burnout set of bench dips


Dumbbell Pullovers - 4 Sets of 6 reps

Tricep Extensions, Sitting Using both arms at once - 4 Sets of 6 reps

**After 4th set - burnout set of wide stance push-ups


Cable Flys - 4 Sets of 6 reps

Straight Bar Tricep Pull-Downs - 4 Sets of 6 reps **Then reverse grip push-downs 4 Sets of 6 Reps

**After 4th set - burnout set of close stance push-ups


Incline Machine - 4 Sets of 6 Reps

Dips or Weigthed Dips - 4 Sets of 6 Reps

**After 4th set - burnout set of incline dumbbell flys

Supplement Stack:

Preworkout - Redcon1 Total War

BCAAs - Cellucor Alpha Amino

Whey Protein - GAT Whey

Fat Burners - Repp Sports Raze

Multivitamin - GAT Men's Multi+Test


Right now I'm still using GAT, & Redcon1, These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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