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Chest/Triceps Bulk Series

Posted by Shawn Sprafka on

The Bulk Series routines are geared toward adding size and strength. Also consider adding calories and more carbs into your diet. Featuring low reps and heavy weight. A spotter is recommended to put up the most weight!

Start with cardio to warm up to help prevent injuries. I still use GAT Nitraflex for my pre-workout supplement for better performance. But we did just start carrying Centurion Labz. Three high-stim pre workouts God of Rage, God of Rage Reloaded and God of War Red. Click Here to check those out.

Warm Up - 10 Minutes of Cardio (Any form)

50ish push ups 

Super Set - 3 Total Sets

Flat Bench Dumbbell Flys - (12, 10, 8)

Incline Machine/Smith Machine - (12, 10, 8)

Super Set - 3 Total Sets

Flat Bench Dumbbell - (10, 8, 6)

Skull Crushers Straight Bar - (12, 10, 8)

Super Set - 3 Total Sets

Weighted Dips - (10, 8, 6)

Single Arm Rope Push Downs - (12, 10, 8)

Burn Out - 3 Total Sets

Push Ups Close Grip - Til Failure

Push Ups Wide Grip - Tip Failure

 

For recovery & growth I would definitely recommend supplementing with a protein powder.  or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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