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Chest Workout for Strength

Posted by Shawn Sprafka on

The Bulk Series routines are geared toward adding size and strength. Also consider adding calories and more carbs into your diet. Featuring low reps and heavy weight. A spotter is recommended to put up the most weight!

Start with cardio to warm up to help prevent injuries. I have been using Myoblox Loco for my pre-workout supplement for better performance.

Myoblox is one of the highest quality brands in NutriFit, check it out HERE


Warm Up - 10 Minutes of Cardio (Any form)

Start all exercises with heavy weight and work down

Barbell Flat Bench

Start with 1-2 sets of low weight (I did 135 lbs)

Jump to heavy weight for 8, 6, 4, 2, 1 reps (I started at 275 and worked down)

Super Set - 4 Total Sets

Flat Bench Dumbbell Flys - (8, 8, 6, 6)

Incline Machine/Smith Machine - (8, 8, 6, 6)

Super Set - 4 Total Sets

Decline Dumbbell Press - (8, 8, 6, 6)

Close Grip Barbell Bench - (8, 8, 6, 6)

Super Set - 4 Total Sets

Weighted Dips - (8, 8, 6, 6)

Push Ups - (4 Sets until failure)


For recovery & growth I would definitely recommend supplementing with a protein powder.  or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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