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Cutting Season Back & Legs

Posted by Shawn Sprafka on

Here is the third Cutting Season routine. Another 1200 reps for supersets of Legs/back.

The key to these routines -- Is to keep rest periods to a minimum, and choose a weight that you can use without stopping during the high rep sets.

I also added my current supplement stack beneath the routine which has changed up a bit recently.



Back Squat - 5 sets total (50, 40, 30, 20, 10) I used 95-145 lbs

Wide Grip Pull Downs - 5 sets total (50, 40, 30, 20, 10) I used 50-135 lbs


Seated V Bar Rows - 5 sets total (50, 40, 30, 20, 10) I used 60-135 lbs

Weighted Step Ups - 5 sets total (50, 40, 30, 20, 10) each leg I used 20-35 lbs


Seated Calf Raises -  5 sets total (50, 40, 30, 20, 10) I used 50-100 lbs 

Weighted Back Extensions - 5 sets total (50, 40, 30, 20, 10) I did body weight-25 lbs


Dumbbell Pullover - 5 sets total (50, 40, 30, 20, 10) I used 30-65 lbs

Leg Curls - 5 sets total (50, 40, 30, 20, 10) 50-100 lbs



Supplement Stack:

Preworkout - Redcon1 Total WaNEW SOUR GUMMY BEAR

Amino Acids - Amino Energy  

Whey Protein - Cellucor Whey

Fat Burners - Repp Sports Raze

Multivitamin - GAT Men's Multi+Test

Sarms - Mass Genetics Solid Mass Extreme


As I always say, I love GAT, & Redcon1, Still using Repp Sports Raze which works wonders to curb appetite and give energy through out the day!! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


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