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Cutting Season Chest and Triceps

Posted by Shawn Sprafka on

Here is the second Cutting Season routine for the week. Another 1200 reps for supersets of Chest/triceps.

The key to these routines -- Is to keep rest periods to a minimum, and choose a weight that you can use without stopping during the high rep sets.

I also added my current supplement stack beneath the routine.

 Warm Up - 10 Mins Cardio

SUPER SET

Barbell Flat Bench - 5 sets total (50, 40, 30, 20, 10) I used 95-155 lbs

Rope Pushdowns - 5 sets total (50, 40, 30, 20, 10) I used 20-40 lbs

SUPER SET

Cable Flys - 5 sets total (50, 40, 30, 20, 10) I used 20-40 lbs

Skull Crushers - 5 sets total (50, 40, 30, 20, 10) I used 45-55 lbs

SUPER SET

Incline Bench Machine -  5 sets total (50, 40, 30, 20, 10) I used 45-70 lbs each arm

Dumbbell Kickbacks - 5 sets each arm (50, 40, 30, 20, 10) I used 10-20 lbs

SUPER SET

Decline Dumbbell press - 5 sets total (50, 40, 30, 20, 10) I used 40-60 lbs

Straight Bar Pushdowns - 5 sets total (50, 40, 30, 20, 10) 30-50 lbs

 

 Supplement Stack:

Preworkout - Repp Sports Broken Arrow

Amino Acids - GAT Flexx BCAA  

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

 

 

 

 

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Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

 


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