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Cutting Season Chest and Triceps

Posted by Shawn Sprafka on

Here is the second Cutting Season routine for the week. Another 1200 reps for supersets of Chest/triceps.

The key to these routines -- Is to keep rest periods to a minimum, and choose a weight that you can use without stopping during the high rep sets.

I also added my current supplement stack beneath the routine.



Barbell Flat Bench - 5 sets total (50, 40, 30, 20, 10) I used 95-155 lbs

Rope Pushdowns - 5 sets total (50, 40, 30, 20, 10) I used 20-40 lbs


Cable Flys - 5 sets total (50, 40, 30, 20, 10) I used 20-40 lbs

Skull Crushers - 5 sets total (50, 40, 30, 20, 10) I used 45-55 lbs


Incline Bench Machine -  5 sets total (50, 40, 30, 20, 10) I used 45-70 lbs each arm

Dumbbell Kickbacks - 5 sets each arm (50, 40, 30, 20, 10) I used 10-20 lbs


Decline Dumbbell press - 5 sets total (50, 40, 30, 20, 10) I used 40-60 lbs

Straight Bar Pushdowns - 5 sets total (50, 40, 30, 20, 10) 30-50 lbs



Supplement Stack:

Preworkout - Redcon1 Total War NEW SOUR GUMMY BEAR

Amino Acids - GAT Muscle Martini  

Whey Protein - GAT Whey

Fat Burners - Repp Sports Raze

Multivitamin - GAT Men's Multi+Test

Sarms - Mass Genetics Solid Mass Extreme


As I always say, I love GAT, & Redcon1, Although I am using Repp Sports Raze which works wonders to curb appetite and give energy through out the day!! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


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