Menu
Cart 0

Cutting Season Chest and Triceps

Posted by Shawn Sprafka on

Here is the second Cutting Season routine for the week. Another 1200 reps for supersets of Chest/triceps.

The key to these routines -- Is to keep rest periods to a minimum, and choose a weight that you can use without stopping during the high rep sets.

I also added my current supplement stack beneath the routine.

 

SUPER SET

Barbell Flat Bench - 5 sets total (50, 40, 30, 20, 10) I used 95-155 lbs

Rope Pushdowns - 5 sets total (50, 40, 30, 20, 10) I used 20-40 lbs

SUPER SET

Cable Flys - 5 sets total (50, 40, 30, 20, 10) I used 20-40 lbs

Skull Crushers - 5 sets total (50, 40, 30, 20, 10) I used 45-55 lbs

SUPER SET

Incline Bench Machine -  5 sets total (50, 40, 30, 20, 10) I used 45-70 lbs each arm

Dumbbell Kickbacks - 5 sets each arm (50, 40, 30, 20, 10) I used 10-20 lbs

SUPER SET

Decline Dumbbell press - 5 sets total (50, 40, 30, 20, 10) I used 40-60 lbs

Straight Bar Pushdowns - 5 sets total (50, 40, 30, 20, 10) 30-50 lbs

 

 

Supplement Stack:

Preworkout - Redcon1 Total War NEW SOUR GUMMY BEAR

Amino Acids - GAT Muscle Martini  

Whey Protein - GAT Whey

Fat Burners - Repp Sports Raze

Multivitamin - GAT Men's Multi+Test

Sarms - Mass Genetics Solid Mass Extreme

 

As I always say, I love GAT, & Redcon1, Although I am using Repp Sports Raze which works wonders to curb appetite and give energy through out the day!! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

 

Related Posts

  • Loaded Cauliflower Bites
    Loaded Cauliflower Bites

    Prep Time: 10 minutes Cook Time: 25 minutes Servings: 4 Ingredients: 1 head of cauliflower cut into bite sized ...

  • Chocolate Chip Protein Muffins
    Chocolate Chip Protein Muffins

    Check out this awesome recipe for a healthy protein muffin that actually tastes good. A lot of these protein treat re...

  • Arm Day - Bicep/Tricep Supersets

    Try out this Arm workout for a crazy pump. Biceps, Triceps, Forearms I always start with cardio to warm up to help pr...


Share this post



← Older Post Newer Post →


Leave a comment