Barbell Flat Bench Wide Grip - 4 Sets of 20 Rep
V Bar Pull-Downs - 4 Sets of 20 Reps
Incline Dumbbells - 5 Sets of 15 Reps
Dumbbell Pull-Overs - 4 Sets of 25 Reps
Pec Deck Machine - 3 Sets of 20 Reps
Seated V Bar Rows - 3 Sets of 20 Reps
Back Extensions - 3 Sets of 15 Reps
Push Ups Tip Failure - 2 Sets
Preworkout - Redcon1 Total War
Whey Protein - GAT Whey
BCAAs - Redcon1 Breach
Fat Burners - Repp Sports Raze
Multivitamin - ALLMAX Vitastack
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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