High volume and lower weight. Try to keep rest times to a minimum to keep heart rate elevated.
Barbell Flat Bench Wide Grip - 4 Sets of 20 Rep
V Bar Pull-Downs - 4 Sets of 20 Reps
Incline Dumbbells - 5 Sets of 15 Reps
Dumbbell Pull-Overs - 4 Sets of 25 Reps
Pec Deck Machine - 3 Sets of 20 Reps
Seated V Bar Rows - 3 Sets of 20 Reps
Back Extensions - 3 Sets of 15 Reps
Push Ups Tip Failure - 2 Sets
Preworkout - Repp Sports Broken Arrow
Amino Acids - GAT Flexx BCAA
Whey Protein - GAT Plant Protein
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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