The newest leg day for this cut season! Check it out! I also listed my current supplement stack for you guys below the routine!
WARMUP — 3 SETS
Cardio 10 minutes
Back Extensions: 15 reps
LOW BAR BACK SQUAT
*Work to a 1 Rep Max
SPEED DEADLIFTS -50-70% of 1 Rep Max
6 sets of 3 reps
5 SETS EACH
Incline Leg Press: 15 reps
Weighted Back Extensions: 15 reps
Hamstring Curls: 15 reps
3 SETS EACH
Calf Raises: 25 reps
Leg Extension (toes out): 25 reps
Preworkout - Redcon1 Total War
Amino Acids - GAT Muscle Martini
Whey Protein - GAT Whey
Fat Burners - Repp Sports Raze
Multivitamin - GAT Men's Multi+Test
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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Thanks for reading.
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