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Cutting Season Shoulders & Biceps

Posted by Shawn Sprafka on

I just started my cutting season. So the next 5 or 6 routines posted will be crazy high volume with lighter weight. The following week I will post another 5 or 6 routines with the same rep count, just switching up the exercises and super sets. The key to these routines -- Is to keep rest periods to a minimum, and choose a weight that you can use without stopping during the high rep sets.

I also added my current supplement stack beneath the routine.



Dumbbell Side Raises - 5 sets total (50, 40, 30, 20, 10) I used 10-15 lbs

Single Arm Dumbbell Curls - 5 sets total (50, 40, 30, 20, 10) I used 10-20 lbs


Behind Head Military Press - 5 sets total (50, 40, 30, 20, 10) I used 45-95 lbs

Barbell Curls - 5 sets total (50, 40, 30, 20, 10) I used 45-65 lbs


Face Pulls -  5 sets total (50, 40, 30, 20, 10) I used 30-50 lbs

Hammer Cable Curls - 5 sets each arm (50, 40, 30, 20, 10) I used 20-40 lbs


Barbell Shrugs - 5 sets total (50, 40, 30, 20, 10) I used 185-225 lbs

Curl Machine - 5 sets total (50, 40, 30, 20, 10) Weight will vary



Supplement Stack:

Preworkout - Redcon1 Total Wa

Amino Acids - GAT Muscle Martini  

Whey Protein - GAT Whey

Fat Burners - Repp Sports Raze

Multivitamin - GAT Men's Multi+Test

Sarms - Mass Genetics Solid Mass Extreme


As I always say, I love GAT, & Redcon1, Although I am using Repp Sports Raze which works wonders to curb appetite and give energy through out the day!! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


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