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Cutting Season Shoulders & Biceps

Posted by Shawn Sprafka on

 The key to these routines -- Is to keep rest periods to a minimum, and choose a weight that you can use without stopping during the high rep sets.

I also added my current supplement stack beneath the routine.

 

SUPER SET

Dumbbell Side Raises - 5 sets total (50, 40, 30, 20, 10) I used 10-15 lbs

Single Arm Dumbbell Curls - 5 sets total (50, 40, 30, 20, 10) I used 10-20 lbs

SUPER SET

Behind Head Military Press - 5 sets total (50, 40, 30, 20, 10) I used 45-95 lbs

Barbell Curls - 5 sets total (50, 40, 30, 20, 10) I used 45-65 lbs

SUPER SET

Face Pulls -  5 sets total (50, 40, 30, 20, 10) I used 30-50 lbs

Hammer Cable Curls - 5 sets each arm (50, 40, 30, 20, 10) I used 20-40 lbs

SUPER SET

Barbell Shrugs - 5 sets total (50, 40, 30, 20, 10) I used 185-225 lbs

Curl Machine - 5 sets total (50, 40, 30, 20, 10) Weight will vary

 

Supplement Stack:

Preworkout - Repp Sports Broken Arrow

Amino Acids - GAT Flexx BCAA  

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

 

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Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

 


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