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Healthy Pumpkin Bread

Posted by Shawn Sprafka on

Check out this healthy Pumpkin Bread recipe! Keep your cravings satisfied while still staying on track with whatever diet you are following! Perfect for fall season!

Prep Time: 10 minutes

Cook Time: 75 minutes

Servings: 12 slices

 

Ingredients:

  • 3/4 cup butter, melted
  • 4 large eggs
  • 1/3 cup unsweetened almond milk
  • 1 cup canned pumpkin
  • 1/4 tsp maple extract
  • 2 cups blanched super fine almond flour
  • 1/2 cup coconut flour 
  • 4 tsp baking powder
  • 1/2 cup erythritol sweetener 
  • pinch of salt
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground allspice
  • 1/4 cup chopped walnuts

Directions:

  1. Preheat oven to 350 degrees (F)
  2. Combine the melted butter, eggs, almond milk, pumpkin puree, and maple extract in a blender and blend until smooth.
  3. Combine the almond flour, coconut flour, sweetener, baking powder, salt, and spices in a medium bowl and stir well.
  4. Pour the blender ingredients into the dry ingredients and stir until well combined and moisture is absorbed.
  5. Stir in the nuts.
  6. Line a long, narrow loaf pan with parchment paper and spoon the batter into the pan. Sprinkle with additional nuts if desired.
  7. Bake the bread at 350 degrees (F) in the center of your oven for 60 minutes (or until a knife inserted in the center comes out clean.)
  8. Turn off the oven and leave the bread in there for an additional 15 minutes.
  9. Remove the bread from the oven and then from the pan using the parchment paper base to lift it out.
  10. Cool on the counter or in the refrigerator loosely covered for a minimum of 4 hours, but for best results leave it overnight before slicing.
  11. Preheat oven to 350 degrees (F)
  12. Combine the melted butter, eggs, almond milk, pumpkin puree, and maple extract in a blender and blend until smooth.
  13. Combine the almond flour, coconut flour, sweetener, baking powder, salt, and spices in a medium bowl and stir well.
  14. Pour the blender ingredients into the dry ingredients and stir until well combined and moisture is absorbed.
  15. Stir in the nuts if using.
  16. Line a long, narrow loaf pan with parchment paper and spoon the batter into the pan. Sprinkle with additional nuts if desired.
  17. Bake the bread at 350 degrees (F) in the center of your oven for 60 minutes (or until a knife inserted in the center comes out clean.)
  18. Turn off the oven and leave the bread in there for an additional 15 minutes.
  19. Remove the bread from the oven and then from the pan using the parchment paper base to lift it out.
  20. Cool on the counter or in the refrigerator loosely covered for a minimum of 4 hours, but for best results leave it overnight before slicing.

 Nutrition Facts

  • Serving Size: 1/12 loaf
  • Calories: 272
  • Fat: 25
  • Carbohydrates: 4g net
  • Protein: 8

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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