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Heavy Leg Day

Posted by Shawn Sprafka on

Crushing legs with squats & deadlift super sets! Snag a squat rack because you will be on it for a while!

Start with cardio or stretch to warm up to help prevent injuries. I'll be using a custom Myoblox stack with Skywalk, Blo, and Rubix. Skywalk is their Nootropic Energy/focus formula that will give you insane amounts of focus and clarity. Blo is a non-stimulant pump formula to increase blood flow and pumps during your workout. Rubix is their non-stim fat burner to help make you sweat and burn more calories!

Set up the squat rack and then set up a deadlift bar right next to or in-front. Squat and super set it with deadlift.


Warm Up - 10 Minutes of Cardio (Any form)

Super Set: Squat & Deadlift

Do a couple warm up sets first, then: 4 Sets (12, 10, 10, 8 reps)

Stiff Leg Deadlifts w/ Dumbbells

4 Sets (12, 10, 10, 8)

Barbell Lunges

4 Sets (12, 10, 10, 8 reps each leg)

Super Set: Leg Extensions/Curls

4 Sets (12, 10, 10, 8)

Super Set: Standing/Seated Calf Raises

4 Sets (12, 10, 10, 8)

Body Weight Jump Squats

4 Sets Until Failure 


For recovery & growth I would definitely recommend supplementing with a protein powder.  or any of the post workout carbohydrate products we carry. (Check Those Out Here)  I'm currently using GAT Plant Protein along with Flexx BCAAs from GAT.

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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