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High Rep Back Smash

Posted by Shawn Sprafka on

Keep rest periods to a minimum and try to progressively add more weight for each set.

I have listed my current supplement stack below the workout. You can use code: Pump to save 10% on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!


Warm Up - 10 Mins Cardio


Weighted Pull-Downs - Til Failure 

1-Arm Dumbbell Rows - 30 Reps


V-Bar Pull-Downs - 8 Reps

Chin-Ups - 8 Reps

Wide-Grip Pull-Downs - 8 Reps

Seated Rows - 8 Reps


T-Bar Rows - 20 Reps

Back Extensions - 15 Reps

Supplement Stack:

Preworkout - Super Human

Amino Acids - Like A Pro  

Protein - Vegan Power Pro

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Joint Support - Extreme Joint Care


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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