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High Rep Leg Workout

Posted by Shawn Sprafka on

Another fast-paced & high rep leg day workout for you guys to try. After each exercise, do 10-25 bodyweight squats, follows by 10 lunges for each leg!

If you need a boost in energy/endurance & need a better pump, try a pre workout! Click HERE to see what's in stock!

Front Squat

4 Sets of 15 reps - Then bodyweight squats & lunges

Incline Leg Press

4 Sets of 15 reps - Then bodyweight squats & lunges

Leg Curls

4 Sets of 15 reps - Then bodyweight squats & lunges

Seated Calf Raises

2 Sets of 25 reps - Then bodyweight squats & lunges

Leg Extensions

4 Sets of 15 reps - Then bodyweight squats & lunges

Standing Calf Raises

2 Sets of 25 reps - Then bodyweight squats & lunges

 

With the added bodyweight reps after each exercise, you shouldn't be able to walk tomorrow!! In that case, you will need to recover! Check out the post workout products we carry that trigger recovery & growth by clicking HERE.

Or if you are looking to add a protein powder, click HERE.

 

Thanks for reading! Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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