High Rep Shoulder Day - Seth Smith

Warm Up - 10 Mins Cardio

4 Sets of 12

• Warm up 4x10-12
• Standing over head press with hex bar 4x12
• Dumbbell side laterals 4x12
• Laying down barbell front laterals 4x12
• Leaning over dumbbell rear delt flys 4x12
• Seared dumbbell press 4x12
• Dumbbell front/side laterals 4x12
• Rope cable face pulls 4x12
• Hammer grip pull ups 4x12
• Medicine ball slams5x10 / tire flips 5x6

SUPPLEMENT STACK:

Preworkout - Super Human

Amino Acids -Like A Pro

Fat Burners -Myoblox Rubix

Multivitamin -1st Phorm Micro-Factor

Joint Support -Extreme Joint Care

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.

-Shawn