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High Volume - Back Workout

Posted by Shawn Sprafka on

High volume, keep rest periods to a minimum. Focus on using light enough weight so you can get through all the reps. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!


Warm Up - 10 Mins Cardio

Deadlifts - 3 Sets of 3 Heavy


Wide Grip Pull-ups - 5 Sets of 10 Reps

Dumbbell Shoulder Shrugs - 5 Sets of 20 Reps


Seated Rows - 5 Sets of 8 Reps

Behind Head Pull Downs - 5 Sets of 15 Reps


1 Arm Lawn Mowers - 4 Sets of 12 Reps

Bent Over Barbell Rows - 4 Sets of 12 Rep


Back Extensions - Until Failure


Supplement Stack:

Preworkout - Myoblox Loco

Amino Acids - GAT Flexx BCAA  

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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