Menu
Cart 0

High Volume - Back Workout

Posted by Shawn Sprafka on

High volume, keep rest periods to a minimum. Focus on using light enough weight so you can get through all the reps. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!

 

Warm Up - 10 Mins Cardio

Deadlifts - 3 Sets of 3 Heavy

SUPER SET

Wide Grip Pull-ups - 5 Sets of 10 Reps

Dumbbell Shoulder Shrugs - 5 Sets of 20 Reps

SUPER SET

Seated Rows - 5 Sets of 8 Reps

Behind Head Pull Downs - 5 Sets of 15 Reps

SUPER SET

1 Arm Lawn Mowers - 4 Sets of 12 Reps

Bent Over Barbell Rows - 4 Sets of 12 Rep

BURN OUT

Back Extensions - Until Failure

 

Supplement Stack:

Preworkout - Myoblox Loco

Amino Acids - GAT Flexx BCAA  

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

 

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

Related Posts

Shoulder Day by Seth Smith
Warm up - 10 Mins Cardio Super Set: Shoulder Press on Smith Machine - 3x12 Leaning Dumbbell Rear Delt Flys - 3x12 Sup...
Read More
Back and Biceps with Seth Smith
Warm up - 10 Mins Cardio Super Set: Standing Barbell Curl - 3x8 Underhand Row Machine - 3x8 Super Set: Wide Shark La...
Read More
Chest and Triceps - With Seth Smith
Warm up - 10 Mins Cardio Super Set: Cable Over Hand Extensions - 3x8 Flat Dumbbell Press - 3x8 Super Set: Cable...
Read More

Share this post



← Older Post Newer Post →


Leave a comment