I just wanted to post my most recent leg routine which consisted of super sets with high rep or high volume with lighter weight. The weight will vary for you depending on you strength and stamina levels. Check it out below!! I also listed my current supplement stack!
Incline Leg Press - 5 sets of 20 reps
Leg Extensions - 5 sets of 15 reps
Straight Leg Dead Lifts - 5 set of 10 reps
Leg Curls - 5 sets of 15 reps
Front Squat - 5 sets of 10
Standing Calf Raises - 5 sets of 20
Dumbbell Step Ups - 5 sets of 10 (each leg)
Seated Calf Raises - 5 sets of 10
Preworkout - Redcon1 Total War
BCAAs - Cellucor Alpha Amino
Whey Protein - GAT Whey
Multivitamin - GAT Men's Multi+Test
So for me, these products all have worked pretty well. I like to switch up brands but at the moment, I really like using GAT, Redcon1, & Nutrakey. These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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