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Leg Day with Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio
All Exercises 3 Sets of 12
Leg Extensions
Laying Leg Curls
Leg Press (High Wide Stance)
Hack Squats
Straight Leg Cable Deadlift (On Box)
Box Step Ups
Finisher:

Back Squats: As many reps as possible for 3 sets, 135-225lbs Depending on your ability.

Supplement Stack:

Preworkout - MTS Nutrition Clash & MTS Vasky

Amino Acids - Scivation Xtend   

Whey Protein - MTS Nutrition Machine Whey

Fat Burners - Myoblox Rubix

Creatine - GAT Creatine 

 

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading!

-NutriFit Team

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

 

 

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