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Legs On Legs

Posted by Shawn Sprafka on

Although I have been hitting back on the same day I train back, this workout is going to be all legs. Start with a 10 minute warm up on cardio and then 4 super sets and one exercise to do until failure at the end (burnout). 

I also listed my current supplement stack which is a little bit different now that I have a new pre workout and protein powder. Check it out below.

***Cardio Warm Up 10 mins

SUPER SET

Incline Leg Press - 3 sets of 15 reps

Leg Extensions - 3 sets of 15 reps

SUPER SET

Back Squat - 3 set of 10 reps Then work to 1 rep Max

Leg Curls - 3 sets of 15 reps

SUPER SET

Lunges (Holding Dumbbells) - 3 sets of 10 (Each leg)

Standing Calf Raises - 5 sets of 20

SUPER SET

Dumbbell Step Ups - 5 sets of 10 (each leg) 

Seated Calf Raises - 5 sets of 10

BURNOUT

Body Weight Squats Until Failure

 

Supplement Stack:

Preworkout - TLM Research Meth Lab

BCAAs - Cellucor Alpha Amino

Whey Protein - GAT Whey

Fat Burners - GAT L-Carnitine & Blackstone Labs Trojan Horse

Multivitamin - GAT Men's Multi+Test

 

I really like using GAT, Redcon1, These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! 

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Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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