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Low Carb Sesame Seed Buns

Posted by Shawn Sprafka on

Here's a low carb recipe for sesame seed buns that can be used for any kind of sandwich, burger, or just to eat as a bread substitute. They turned out great and taste something like a cornbread.

If you want to check out the cauliflower bun recipe I posted a while ago, CLICK HERE

Ingredients:

  • 3 tablespoons coconut flour, sifted
  • 3/4 cup blanched almond flour
  • 3/4 cup golden ground flaxseed
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon sea salt, or to taste
  • 3 tablespoons granular Swerve Sweetener
  • 3 large eggs
  • 1/2 cup buttermilk
  • 3 tablespoons olive oil 
  • 1 to 2 tablespoons sesame seeds

Directions:

  1. Preheat oven to 350 degrees F.  
  2. In a medium sized bowl, mix first 7 ingredients together with a whisk to help break up any lumps.
  3. In a small bowl, beat eggs, buttermilk and olive oil together. Mix wet ingredients into dry ingredients until combined and a dough is formed. Dough will be thick and slightly sticky. 
  4. Lightly spray a nonstick muffin top pan with olive oil or coconut oil spray.
  5. Using a 4-tablespoon size retractable scoop, divide dough into the 6 muffin top cavities.
  6. Using slightly moistened finger tips, gently pat down to form patty-sized dough circles that fill the muffin cup. Top with sesame seeds.
  7. Let sit for 5 to 10 minutes for dough to rise slightly.
  8. Bake for 20-22 minutes or until light golden brown and done. Cool completely before slicing with a sharp serrated knife.
NutriFit Cleveland - Low Carb Sesame Seed Bun Recipe

I snagged this recipe from another website from Pinterest so if you are interested, I'll send you the site.

Connect with me on social media!

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Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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