Cart 0

Pumpkin Spice Protein Shake

Posted by Shawn Sprafka on

Pumpkin flavor season is here! Let's keep your diet clean with this healthy Pumpkin Spice Protein Shake recipe! It's a quick and easy way to satisfy any craving you may have. Any pumpkin flavored protein can be used, but Rule One makes a delicious Pumpkin Spice flavored whey blend. Check it out by clicking here.

Check out the recipe below!



  • Half cup egg whites
  • 1 cup milk of choice (I used unsweetened vanilla almond milk)
  • 1/2 cup water
  • 1 Teaspoon pumpkin spice
  • 1 Teaspoon cinnamon
  • 1-2 scoops Rule One Whey Pumpkin Spice


I like to add the milk and water into the blender first so that the protein powder doesn't get stuck to the bottom. Just blend until smooth and enjoy!

NutriFit Cleveland - Pumpkin Pie Protein Shake 

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

Related Posts

  • Chocolate Chip Protein Muffins
    Chocolate Chip Protein Muffins

    Check out this awesome recipe for a healthy protein muffin that actually tastes good. A lot of these protein treat re...

  • Arm Day - Bicep/Tricep Supersets

    Try out this Arm workout for a crazy pump. Biceps, Triceps, Forearms I always start with cardio to warm up to help pr...

  • Chest/Triceps Bulk Series

    The Bulk Series routines are geared toward adding size and strength. Also consider adding calories and more carbs int...

Share this post

← Older Post Newer Post →

Leave a comment