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Shoulder Shred Vol 2

Posted by Shawn Sprafka on

This workout is focused on high reps and just hitting the shoulders for a combined total of 475 reps....and then a burnout at the end! If you keep the resting periods short, you should be smoked after this routine! We will also start with cardio to warm up.

As usual, I listed my supplement stack below, which I just added GAT Muscle Martini. (Natural Amino Acids)

 

10 Minutes of Cardio (Any form)

Super Set - 5 Total Sets

Single Arm Dumbbell Press - (25, 20, 15, 10, 5) 75 Total reps each arm

Military Barbell Press - (25, 20, 15, 10, 5) 75 Total reps

Super Set - 5 Total Sets

Full-Frontal Cable Raises - (25, 20, 15, 10, 5) 75 Total Reps each arm

Dumbbell Side Lateral Raises - (25, 20, 15, 10, 5) 75 Total Reps

Super Set - 5 Total Sets

Upright Rows Smith Machine - (25, 20, 15, 10, 5) 75 Total Reps

Barbell Shrugs - (30, 25, 20, 15, 10) 100 Total Reps

BURN OUT

Hold 45 lbs plates in each hand and shrug until failure.

 

Supplement Stack:

Preworkout - Redcon1 Total Wa

Amino Acids - GAT Muscle Martini  

Whey Protein - GAT Whey

Fat Burners - Repp Sports Raze

Multivitamin - GAT Men's Multi+Test

 

My two favorite brands right now are GAT, & Redcon1, Although I am using Repp Sports Raze which works wonders to curb appetite and give energy though out the day!! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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