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    Shoulder Day by Seth Smith

    February 17, 2019 1 min read

    Warm up - 10 Mins Cardio
    Super Set:
    Shoulder Press on Smith Machine - 3x12
    Leaning Dumbbell Rear Delt Flys - 3x12
    Super Set:
    Side Raises on Machine - 3x12
    Kettle Bell Press (One Foot) - 3x12
    Super Set:
    Reverse Dumbbell Shoulder Press - 3x12
    V Bar High Pulls on Cables - 3x12
    Finisher (3 Exercises)
    Laying Cable Rope Front Raises/Press - 3x12
    Dumbbell Side Raises - 3 Sets til Failure
    Pull-Ups - 3 Sets til Failure

    Supplement Stack:

    Preworkout - Black Magic Supply BZRK

    Amino Acids - MTS Nutrition Machine Fuel

    Whey Protein -MTS Nutrition Machine Whey

    Fat Burners -Myoblox Rubix

    Creatine -GAT Creatine

    Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

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    Thanks for reading!

    -NutriFit Team

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