Here is the latest shoulder workout I did with a buddy a couple of days ago! It's a random amount of reps, but the pump was awesome especially at the end with a tri-set burnout!! There is a video below to show how to do it the Tri-Set burnout.
I also listed my current supplement stack, I have added a non-stim fat burner and a SARM compound.
Dumbbell Shoulder Press: 7 Sets of 12 reps (We used 45-60 lbs)
Dumbbell Lateral Raises: 7 Sets of 12 reps (We used 20-25 lbs)
Machine Shoulder Press (Close Grip): 7 Sets of 10
Barbell Shrugs: 5 Sets of 20
Triple Set Finisher (See Video)
3 Sets of 15 reps for all 3 exercises. Total of 135 reps using 10 lbs
Here's my current supplement stack:
Protein: GAT Whey
Sarms: Mass Genetics GW Extreme
Fat Burner: Blackstone Labs Trojan Horse
I hope you find this routine useful! Feel free to contact me with any questions you may have!
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