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Shoulders & Triceps by Seth Smith

Posted by Shawn Sprafka on

Seth Smith's workout routine for shoulders and triceps. Seth is the newest member of the NutriFit team and will creating free workout videos and content. Video included along with his supplement stack!   

Warm Up - 10 Mins Cardio


- Standing DB over head press 3x10
- Rope cable extensions 3x10

- Dumbbell side rises (pinky’s up) 3x10
- Dumbbell kick backs 3x10

- Reverse shoulder press machine 3x10
- Dip machine 3x10

- Dumbbell front raises (vertical) 3x10
- Cable cross extensions 3x10
- Reverse pec deck (1 arm) 3x10
- Dumbbell over head extensions 3x10

- Dumbbell Shoulder Shrugs - 5 Sets of 20 


Supplement Stack:

Preworkout - MTS Nutrition Clash & MTS Vasky

Amino Acids - Scivation Xtend   

Whey Protein - MTS Nutrition Machine Whey

Fat Burners - Myoblox Rubix

Creatine - GAT Creatine 


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading!

-NutriFit Team


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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