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Super Sets Shoulder Day

Posted by Shawn Sprafka on

All of these exercises will be around 30 total reps, keep rest periods to a minimum. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your entire order for reading this!

 

Warm Up - 10 Mins Cardio

SUPER SET

Cable Lateral Raises - (12,10,8)

Rope Face Pulls -  (12,10,8)

SUPER SET

Standing Barbell Press - 5 Sets of 6 Reps (30 Total)

Upright Rows - 5 Sets of 6 Reps (30 Total)

SUPER SET

Arnold Dumbbell Press - 3 Sets of 10 Reps

Dumbbell Shrugs - 5 Sets of 10 Rep

BURN OUT

"Around the Worlds" - 2 Sets Until Failure Video Below

 

Supplement Stack:

Preworkout - Myoblox Loco Rainbow Haze

Amino Acids - GAT Flexx BCAA  

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

 

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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