All of these exercises will be around 30 total reps, keep rest periods to a minimum. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your entire order for reading this!
Warm Up - 10 Mins Cardio
Cable Lateral Raises - (12,10,8)
Rope Face Pulls - (12,10,8)
Standing Barbell Press - 5 Sets of 6 Reps (30 Total)
Upright Rows - 5 Sets of 6 Reps (30 Total)
Arnold Dumbbell Press - 3 Sets of 10 Reps
Dumbbell Shrugs - 5 Sets of 10 Rep
"Around the Worlds" - 2 Sets Until Failure Video Below
Preworkout - Myoblox Loco Rainbow Haze
Amino Acids - GAT Flexx BCAA
Whey Protein - GAT Plant Protein
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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