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Shoulder Day by Seth Smith

Posted by Seth Smith on

Warm up - 10 Mins Cardio Super Set: Shoulder Press on Smith Machine - 3x12 Leaning Dumbbell Rear Delt Flys - 3x12 Super Set: Side Raises on Machine - 3x12 Kettle Bell Press (One Foot) - 3x12 Super Set: Reverse Dumbbell Shoulder Press - 3x12 V Bar High Pulls on Cables - 3x12 Finisher (3 Exercises) Laying Cable Rope Front Raises/Press - 3x12 Dumbbell Side Raises - 3 Sets til Failure Pull-Ups - 3 Sets til Failure   Supplement Stack: Preworkout - Black Magic Supply BZRK Amino Acids - MTS Nutrition Machine Fuel    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading &...

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Back and Biceps with Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio Super Set: Standing Barbell Curl - 3x8 Underhand Row Machine - 3x8 Super Set: Wide Shark Lat Pull-Downs - 3x8 1 Arm Dumbbell Preacher Curls - 3x8 Super Set: High Row Machine - 3x8 Cross Hammer Curl w/ Kettle Bell - 3x8 Super Set: Close Reverse Shark Lat Pull-Downs - 3x8 Standing Concentration Curls - 3x8 Super Set: Hammer Bar Pull-Downs - 3x8 Sitting Cable Bar Curl - 3x8   Supplement Stack: Preworkout - Black Magic Supply BZRK Amino Acids - MTS Nutrition Machine Fuel    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading & I hope you enjoy the routine!! Feel...

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Chest and Triceps - With Seth Smith

Posted by Seth Smith on

Warm up - 10 Mins Cardio Super Set: Cable Over Hand Extensions - 3x8 Flat Dumbbell Press - 3x8 Super Set: Cable Under Hand Extensions - 3x8 Incline Dumbbell Band Press - 3x8 Super Set: Over Head 1 Arm DB Extensions - 3x8 High Cable Flys - 3x8 Finisher: Decline Reverse Bench - 3x8 Supplement Stack: Preworkout - Black Magic Supply BZRK Amino Acids - MTS Nutrition Machine Fuel    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have! Connect with us on...

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Leg Day with Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio All Exercises 3 Sets of 12 Leg Extensions Laying Leg Curls Leg Press (High Wide Stance) Hack Squats Straight Leg Cable Deadlift (On Box) Box Step Ups Finisher: Back Squats: As many reps as possible for 3 sets, 135-225lbs Depending on your ability. Supplement Stack: Preworkout - MTS Nutrition Clash & MTS Vasky Amino Acids - Scivation Xtend    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have! Connect with us on social media!...

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PB Chocolate Chip Protein Cookie Recipe

Posted by Shawn Sprafka on

PB Chocolate Chip Protein Cookie Recipe

Ingredients 1/2 cup peanut butter — or nut butter of choice, I used smuckers natural peanut butter 1/4 cup  coconut sugar — or light brown sugar 1/4 teaspoon kosher salt 1 large egg 1 large egg white 1/2 teaspoon pure vanilla extract 1/4 teaspoon baking soda 1/2 cup Click here for options: Vanilla Whey Protein Powder  2 tablespoons Coconut Flour 3 tablespoons mini chocolate chips Instructions Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and...

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