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Chest and Triceps Vol. 2 - With Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio Super Set: - Underhand cable extensions 3x10 - Dumbbell flat flys 3x10 Super Set: - 1 Arm dumbbell press 3x10 - Hammer grip cable extensions 3x10 Super Set: -high cable flys 3x10 -v bar over head cable extensions 3x10 Super Set: - Landmine press 3x10 - 1 Arm rope cable extensions 3x10 Super Set: - Dumbbell pull overs 3x10 - Body weight dips 3x15  Supplement Stack: Preworkout - Core Nutritionals Peak X Preworkout - Myoblox Skywalk Amino Acids - MTS Nutrition Machine Fuel    Whey Protein - MTS Nutrition Machine Whey Test Booster - Core Nutritionals Test Sleep Aid...

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Shoulder Day by Seth Smith

Posted by Seth Smith on

Warm up - 10 Mins Cardio Super Set: Shoulder Press on Smith Machine - 3x12 Leaning Dumbbell Rear Delt Flys - 3x12 Super Set: Side Raises on Machine - 3x12 Kettle Bell Press (One Foot) - 3x12 Super Set: Reverse Dumbbell Shoulder Press - 3x12 V Bar High Pulls on Cables - 3x12 Finisher (3 Exercises) Laying Cable Rope Front Raises/Press - 3x12 Dumbbell Side Raises - 3 Sets til Failure Pull-Ups - 3 Sets til Failure   Supplement Stack: Preworkout - Black Magic Supply BZRK Amino Acids - MTS Nutrition Machine Fuel    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading &...

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Back and Biceps with Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio Super Set: Standing Barbell Curl - 3x8 Underhand Row Machine - 3x8 Super Set: Wide Shark Lat Pull-Downs - 3x8 1 Arm Dumbbell Preacher Curls - 3x8 Super Set: High Row Machine - 3x8 Cross Hammer Curl w/ Kettle Bell - 3x8 Super Set: Close Reverse Shark Lat Pull-Downs - 3x8 Standing Concentration Curls - 3x8 Super Set: Hammer Bar Pull-Downs - 3x8 Sitting Cable Bar Curl - 3x8   Supplement Stack: Preworkout - Black Magic Supply BZRK Amino Acids - MTS Nutrition Machine Fuel    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading & I hope you enjoy the routine!! Feel...

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Chest and Triceps - With Seth Smith

Posted by Seth Smith on

Warm up - 10 Mins Cardio Super Set: Cable Over Hand Extensions - 3x8 Flat Dumbbell Press - 3x8 Super Set: Cable Under Hand Extensions - 3x8 Incline Dumbbell Band Press - 3x8 Super Set: Over Head 1 Arm DB Extensions - 3x8 High Cable Flys - 3x8 Finisher: Decline Reverse Bench - 3x8 Supplement Stack: Preworkout - Black Magic Supply BZRK Amino Acids - MTS Nutrition Machine Fuel    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have! Connect with us on...

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Leg Day with Seth Smith

Posted by Shawn Sprafka on

Warm up - 10 Mins Cardio All Exercises 3 Sets of 12 Leg Extensions Laying Leg Curls Leg Press (High Wide Stance) Hack Squats Straight Leg Cable Deadlift (On Box) Box Step Ups Finisher: Back Squats: As many reps as possible for 3 sets, 135-225lbs Depending on your ability. Supplement Stack: Preworkout - MTS Nutrition Clash & MTS Vasky Amino Acids - Scivation Xtend    Whey Protein - MTS Nutrition Machine Whey Fat Burners - Myoblox Rubix Creatine - GAT Creatine    Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have! Connect with us on social media!...

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