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Healthy Recipes - Supplements - Workouts

Myoblox Isofract - The best protein powder on the market?

Posted by Shawn Sprafka on

Myoblox Isofract - The best protein powder on the market?

THE FACTS ISOFRACT® uses the best of the best ingredients available on the market. Period. Let me introduce you to GERMANPROT 9000. Grass Fed Milk Derived, Non-GMO, rbGH/rbST Free Instant Sunflower Seed Lecithin Whey Protein Isolate 90%. In short, ISOFRACT® is the Mercedes Benz S-class AMG of protein powder. (Click Here to check it out!) Our GERMANPROT 9000 is a superior, extra pure whey protein isolate, containing at least 90% of whey protein. With its well balanced nutritional profile and its high levels of essential amino acids and branched chain amino acids our GERMANPROT 9000 may provide nutritional advantages in consumer...

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Healthy Thin Crust Pita Pizza

Posted by Shawn Sprafka on

Healthy Thin Crust Pita Pizza

Quick and easy recipe that has low carbs and calories! I usually make the cauliflower crust but using this thin pita bread for this recipe is much easier, and tastes a lot like an actual pizza crust. Check it out below! Ingredients: 1 Joseph’s Pita (Any style similar will work. Walmart had them) Garlic powder Italian seasoning 1/4 cup low sugar pizza sauce 1/4 cup fat free shredded mozzarella Toppings of choice (I used turkey pepperoni, turkey sausage, and olives) Olive oil spray Directions: Spray pita with olive oil cooking spray Season with garlic powder & Italian seasoning Add sauce,...

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High Volume - Back Workout

Posted by Shawn Sprafka on

High volume, keep rest periods to a minimum. Focus on using light enough weight so you can get through all the reps. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!   Warm Up - 10 Mins Cardio Deadlifts - 3 Sets of 3 Heavy SUPER SET Wide Grip Pull-ups - 5 Sets of 10 Reps Dumbbell Shoulder Shrugs - 5 Sets of 20 Reps SUPER SET Seated Rows - 5 Sets of 8 Reps Behind Head Pull Downs - 5 Sets of 15 Reps SUPER SET 1 Arm Lawn Mowers...

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BCAA Fruit Popsicles

Posted by Shawn Sprafka on

BCAA Fruit Popsicles

This recipe is very simple and can be adjusted for your tastes depending on which BCAA flavor you use, and what types of fruits you want to include! For this recipe, I went with VMI Sports Aminogex Mango, but ANY flavor will work. You can find all of the BCAAs we carry by clicking HERE. I also used a combination of pineapple, mango pieces and blueberries for the mix!   Ingredients: 1-2 scoops BCAAs (VMI Sports Aminogex) 1/2 pineapple cut into small pieces  half bag frozen mango handful of blueberries Roughly 40 oz water to dilute flavor Directions: Mix BCAAs...

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Almond Flour Crepes Recipe

Posted by Shawn Sprafka on

Almond Flour Crepes Recipe

Almond Flour Crepes Prep Time 10 mins Cook Time 10 mins Total Time 20 minutes Servings: 4 crepes Calories: 127 kcal Net Carbs: 3.8g Ingredients 4 eggs 1/4 cup almond meal 1 teaspoon vanilla essence 1/4 teaspoon ground cinnamon 1 tablespoon extra virgin coconut oil ,to grease the crepe pan Instructions In a medium bowl whisk the eggs, ground almond, vanilla extract and ground cinnamon until combined and no lumps forms. Set aside. Warm a crepe pan of 9 inches diameter (25 cm), under medium heat, and use an absorbent paper to rub the coconut oil on the pan and grease the pan. Scoop the crepe batter...

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