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Transformation Challenge 2020

Posted by Shawn Sprafka on

How To Enter: Spend $75 on the site, or in-store between Jan 2nd and Jan 16th Email your order number and before photos (hold a newspaper or sheet of paper dated between January 2nd and January 16th, 2020) to info@nutrifitcle.com Email your after photos (holding a newspaper or sheet of paper dated between Feb 29th and March 1st, 2020) to info@nutrifitcle.com We must receive a front AND back photo. Please note: We will not share photos of anyone but the winners. Contest Rules: Entries accepted until January 16th, 2020 Ends on Feb 29th, 2020. Spend $75 on the site, or in-store....

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High Rep Shoulder Day - Seth Smith

Posted by Shawn Sprafka on

Warm Up - 10 Mins Cardio 4 Sets of 12  Warm up 4x10-12 Standing over head press with hex bar 4x12 Dumbbell side laterals 4x12 Laying down barbell front laterals 4x12 Leaning over dumbbell rear delt flys 4x12 Seared dumbbell press 4x12 Dumbbell front/side laterals 4x12 Rope cable face pulls 4x12 Hammer grip pull ups 4x12 Medicine ball slams  5x10 / tire flips 5x6 SUPPLEMENT STACK: Preworkout - Super Human Amino Acids - Like A Pro   Fat Burners - Myoblox Rubix Multivitamin - 1st Phorm Micro-Factor Joint Support - Extreme Joint Care   Thanks for reading & I hope you enjoy the routine!! Feel free...

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High Rep Back Smash

Posted by Shawn Sprafka on

Keep rest periods to a minimum and try to progressively add more weight for each set. I have listed my current supplement stack below the workout. You can use code: Pump to save 10% on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!   Warm Up - 10 Mins Cardio 5 SUPER SETS Weighted Pull-Downs - Til Failure  1-Arm Dumbbell Rows - 30 Reps CIRCUIT: 5 SETS V-Bar Pull-Downs - 8 Reps Chin-Ups - 8 Reps Wide-Grip Pull-Downs - 8 Reps Seated Rows - 8 Reps 3 SUPER SETS T-Bar Rows - 20 Reps Back Extensions - 15 Reps Supplement Stack: Preworkout...

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Phat Lab Acquired by Owner of NutriFit, And Two Other Partners

Posted by Shawn Sprafka on

Phat Lab Acquired by Owner of NutriFit, And Two Other Partners

Phat Lab is a supplement company that has been in the works for nearly one year and is from the same team that brought you Black Magic Supply. While Phat Lab has still yet to hit the market, here is the latest info on what's happening. NutriFit owner, Shawn Sprafka, has agreed to acquire the brand and all rights to the images and marks and partnered with two others. The plan is to launch this as a stand alone brand apart from NutriFit as a retailer. Phat Lab Pre-Workout will be the first product launch loaded with nootropics and hard...

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Arm Workout - Biceps & Tricep Super Sets

Posted by Shawn Sprafka on

Super set workout for biceps and triceps. Keep rest periods to a minimum and try to progressively add more weight for each set. I have listed my current supplement stack below the workout. You can use code: Pump to save 10% on your order for reading this! (Good in-store as well) Enjoy the Arm Workout, more workout routines to come!   Warm Up - 10 Mins Cardio SUPER SET Barbell Curls - 5 Sets of 8 Reps  Skull Crushers - 5 Sets of 6 Reps SUPER SET Incline Bench Hammer Curls - 3 Sets of 10 Each Arm Bench Dips - 3 Sets of 10 Reps SUPER SET Reverse Barbell Curls - 5 Sets of 8 Reps Rope...

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