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Healthy Recipes - Supplements - Workouts

Chicken/Turkey Avocado Burgers

Posted by Shawn Sprafka on

These Avocado Burgers have been one of my favorite healthy recipes lately! Switch up your ground meat and give it a little different taste with this easy recipe. Ingredients: 1 pound ground turkey or chicken 1 large ripe avocado - cut into chunks 1 clove chopped of garlic 1/3 cup Panko crumbs or Almond meal 1 minced Poblano or Jalapeño pepper optional but recommended 1/2 teaspoon salt 1/4 teaspoon pepper Directions: Add all ingredients to a large bowl and toss gently. Shape into desired size patties Grill 4-5 minutes on each side on an indoor grill pan or an outside...

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Heavy Leg Day

Posted by Shawn Sprafka on

Crushing legs with squats & deadlift super sets! Snag a squat rack because you will be on it for a while! Start with cardio or stretch to warm up to help prevent injuries. I'll be using a custom Myoblox stack with Skywalk, Blo, and Rubix. Skywalk is their Nootropic Energy/focus formula that will give you insane amounts of focus and clarity. Blo is a non-stimulant pump formula to increase blood flow and pumps during your workout. Rubix is their non-stim fat burner to help make you sweat and burn more calories! Set up the squat rack and then set up a deadlift...

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Arm Pump Day

Posted by Bold Commerce on

Arm Day! Have you ever tried a pump formula during an arm day? Try one out for increase blood flow and to maximize the intensity of your pre workout! Check those out by clicking here. What am I currently using? **I have been using Myoblox non-stimulant fat burner Rubix I literally pour sweat and can tell my metabolism is ramping up from using it. I have been stacking it with Loco prewokout for my energy, pump & focus. I drink the Rubix about 25 mins before cardio, and drink the Loco during cardio to it hits me when it's time to...

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Back for Dayz

Posted by Shawn Sprafka on

Crushed back last night. Sets were more geared towards higher reps, with very minimal rest periods.  Start with cardio to warm up to help prevent injuries or do your proper stretching. If you need a preworkout - These are still the current top sellers: Myoblox Loco & Red White and Boom For all preworkout options click Here **I have been using Myoblox non-stimulant fat burner Rubix I literally pour sweat and can tell my metabolism is ramping up from using it. I have been stacking it with Loco prewokout for my energy, pump & focus. I drink the Rubix about 25 mins before cardio, and drink the...

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Heavy Shoulder Day

Posted by Shawn Sprafka on

Hitting shoulders tomorrow, and going HEAVY. If you're up for a heavy weight day - check it out below. Start with cardio to warm up to help prevent injuries or do your proper stretching. If you need a preworkout - These are still the current top sellers: Myoblox Loco & Red White and Boom For all preworkout options click Here **I have been using Myoblox non-stimulant fat burner Rubix I literally pour sweat and can tell my metabolism is ramping up from using it. I have been stacking it with Loco prewokout for my energy, pump & focus. I drink the Rubix about 25 mins before cardio,...

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