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Banana Oatmeal Protein Cookies

Posted by Shawn Sprafka on

Banana Oatmeal Protein Cookies

Banana Oatmeal Protein Cookie Recipe Simple ingredients and easy to make! Check out this healthy alternative way to make cookies. Ingredients 2 large (1 cup) overripe bananas (frozen and thawed is fine*) 1 scoop protein powder, (I used Rule1 Protein) 1 cup old-fashioned or quick oats  Optional add-ins: pinch or two of kosher or sea salt; raisins, dried cranberries or dried fruit of choice; shredded coconut; sprinkle of cinnamon or pumpkin pie spice; chocolate chips; chopped nuts or seeds Directions: Pre-heat the oven to 350 degrees F, and line a baking sheet with parchment paper (or lightly grease it). In...

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Healthy Pumpkin Bread

Posted by Shawn Sprafka on

Healthy Pumpkin Bread

Check out this healthy Pumpkin Bread recipe! Keep your cravings satisfied while still staying on track with whatever diet you are following! Perfect for fall season! Prep Time: 10 minutes Cook Time: 75 minutes Servings: 12 slices   Ingredients: 3/4 cup butter, melted 4 large eggs 1/3 cup unsweetened almond milk 1 cup canned pumpkin 1/4 tsp maple extract 2 cups blanched super fine almond flour 1/2 cup coconut flour  4 tsp baking powder 1/2 cup erythritol sweetener  pinch of salt 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/4 cup chopped walnuts Directions: Preheat oven...

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Chest & Back Super Sets

Posted by Shawn Sprafka on

I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this! Enjoy the Arm Workout, more workout routines to come!   Warm Up - 10 Mins Cardio SUPER SET Flat Dumbbell Bench - 5 Sets of 6 Reps Heavy Wide Grip Pull Ups - 5 Sets of 10 Reps SUPER SET Deficit Push Ups (Use dumbbells on the ground, Or push ups on plates to create deeper stretch) - 5 Sets of 10 Dumbbell Pull Overs - 5 Sets of 6 Reps Heavy SUPER SET Incline Dumbbells  - 5 Sets of 6 Reps Heavy Seated Rows - 5 Sets...

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ARM Pump Workout

Posted by Shawn Sprafka on

I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this! Enjoy the Arm Workout, more workout routines to come!   Warm Up - 10 Mins Cardio SUPER SET Barbell Curls - 5 Sets of 6 Reps Heavy Skull Crushers - 5 Sets of 6 Reps Heavy SUPER SET Incline Bench Hammer Curls - 3 Sets of 10 Each Arms Tricep Extensions - 3 Sets of 10 Reps SUPER SET Preacher Curls - 5 Sets of 6 Reps Heavy Rope Push Downs - 5 Sets of 6 Reps Heavy SUPER SET Reverse Barbell Curls - 3 Sets...

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Meet & Train with Marc Lobliner, CEO of MTS Nutrition!

Posted by Shawn Sprafka on

Meet & Train with Marc Lobliner, CEO of MTS Nutrition!

Meet & Train with Marc Lobliner, CEO of MTS Nutrition Wednesday, October 3rd from 3-6pm, Marc Lobliner CEO of MTS Nutrition will be in-store sampling his line of products! Click Here For Directions: The store is located at: 2573 Walter Green Commons Drive, Madison, Ohio 44057 He will be blending smoothies of Machine Whey, and sampling out his brand new protein bar - The Outright Bar! Check out some of his products here: MTS Nutrition Come meet Marc, chat it up, hang out, and take advantage of the store wide sale during that time! The online site will be discounted as...

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