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Healthy Shamrock Protein Shake

Posted by Shawn Sprafka on

Who doesn't love a Shamrock Shake from McDonald's?! Well if you crave the mint shake as I do this time of year, check out our healthy protein-packed version that is sure to cure your sweet-tooth.  This is a delicious and healthy alternative for anyone dieting, focusing on weight-loss, bodybuilding etc.  

Ingredients:

  • 1 cup milk (unsweetened vanilla almond milk)
  • 1 banana, sliced
  • 1/4 teaspoon mint extract OR 1/4 cup fresh mint leaves
  • 1 teaspoon vanilla extract 
  • 1 cup spinach
  • 1 scoop vanilla protein powder, (I used GAT Plant Protein but you can see all of our protein powders here)
  • 1 cup ice (I use two handfuls)
  • 1/2 cup egg whites
  • Whipped cream (optional, to garnish)

Directions:

  1. Add milk and egg whites into a blender before other ingredients (To avoid protein powder from sticking to the bottom)
  2. Add the remaining ingredients. 
  3. Blend. 
  4. Add ice and blend until desired consistency is reached.

 

Nutritional Facts: 1 Serving will be roughly 16-20 oz depending on amount of ice

Calories: 315

Fat: 4g

Carbohydrates: 33.5g

Fiber: 6g

Sugar: 16g (14 from banana)

Protein: 35g

     

     

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    Thanks for reading & I hope you enjoy the recipe!! Feel free to contact me with any questions you may have!

    -Shawn

     

    NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

     


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