This weeks Free Workout Routine is structured to be a Powerlifting upper-body dynamic focused workout. The exercises in this video will help you build strength on your Bench Press. Give this routine a try on your next upper body day.
Here is the list of exercises preformed
-Close grip 3 board press
-Paused bench for speed
-V bar cable extensions
-Dumbbell side laterals
-Seated chest flys
-EZ bar preacher curl
-Seated dumbbell press
-Dumbbell hammer curls
-Narrow grip floor press
Feel free to copy the list to try out your next upper body day.
Like & Subscribe for more content. Thanks for watching!!
Here is the list of the 100+ FREE workout routines we offer at Nutrifit: Click Here
Want to be apart of the NF Street Cru team? Join our ambassador program today to earn commission, free swag and much more. Sign up here
