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1000 Rep Full-Body Workout

Posted by Shawn Sprafka on

Ready for a challenging 1000 rep workout? These are mostly exercises you can do at home if you have a pull-up bar, or even at a park with monkey bars.  So now there is no excuses in saying you don't have time to go to the gym!!

Below I will list the order of the routine and which exercises that this routine consists of.

Directions: Complete each exercise before moving onto the next. There will be 10 exercises and you must do 100 reps for each of them. Try to keep rest times in-between exercises as short as possible!!

1. Push-ups: 100 reps

2. Pull-ups: 100 reps

3. Dips: 100 reps

4. Body Weight Squats: 100 reps

5. Burpees: 100 reps

6. Alternating Lunges: 100 reps (50 each leg)

7. Calf Raises: 100 reps 

8. Jumping Jacks: 100 reps

9. Crunches: 100 reps

10. Ab wheel: 100 reps (If you do not have a wheel, do 10 sets of planks for 1 min each)


Hope you guys enjoy this one! I usually try to do this routine on a day I want to mix stuff up. Bodyweight exercises are some of my favorites! Make sure to follow up your training with an awesome tasting protein shake! Protein is essential in delivering the nutrients you need to your muscles in order to recover!! Check out what we have here.

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service. 

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  • Very interesting to read/see what you are doing to gain and maintain the body you have!

    Aleesha on
  • Mines a lil differnt drop sets bench incline decline 600 reps plus shoulders 300 reps between bics and tris 100 plus easy . Over 1000 . And if i do back same day 300 easy am a beast in the gym

    Larry joe on

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