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1000 Rep Full-Body Workout

Posted by Shawn Sprafka on

Ready for a challenging 1000 rep workout? These are mostly exercises you can do at home if you have a pull-up bar, or even at a park with monkey bars.  So now there is no excuses in saying you don't have time to go to the gym!!

Below I will list the order of the routine and which exercises that this routine consists of.

Directions: Complete each exercise before moving onto the next. There will be 10 exercises and you must do 100 reps for each of them. Try to keep rest times in-between exercises as short as possible!!

1. Push-ups: 100 reps

2. Pull-ups: 100 reps

3. Dips: 100 reps

4. Body Weight Squats: 100 reps

5. Burpees: 100 reps

6. Alternating Lunges: 100 reps (50 each leg)

7. Calf Raises: 100 reps 

8. Jumping Jacks: 100 reps

9. Crunches: 100 reps

10. Ab wheel: 100 reps (If you do not have a wheel, do 10 sets of planks for 1 min each)


I'll be using a custom Myoblox stack with Skywalk, Blo, and Rubix. Skywalk is their Nootropic Energy/focus formula that will give you insane amounts of focus and clarity. Blo is a non-stimulant pump formula to increase blood flow and pumps during your workout. Rubix is their non-stim fat burner to help make you sweat and burn more calories!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service. 

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  • Very interesting to read/see what you are doing to gain and maintain the body you have!

    Aleesha on
  • Mines a lil differnt drop sets bench incline decline 600 reps plus shoulders 300 reps between bics and tris 100 plus easy . Over 1000 . And if i do back same day 300 easy am a beast in the gym

    Larry joe on

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