Ready for a challenging 1000 rep workout? These are mostly exercises you can do at home if you have a pull-up bar, or even at a park with monkey bars. So now there is no excuses in saying you don't have time to go to the gym!!
Below I will list the order of the routine and which exercises that this routine consists of.
Directions: Complete each exercise before moving onto the next. There will be 10 exercises and you must do 100 reps for each of them. Try to keep rest times in-between exercises as short as possible!!
1. Push-ups: 100 reps
2. Pull-ups: 100 reps
3. Dips: 100 reps
4. Body Weight Squats: 100 reps
5. Burpees: 100 reps
6. Alternating Lunges: 100 reps (50 each leg)
7. Calf Raises: 100 reps
8. Jumping Jacks: 100 reps
9. Crunches: 100 reps
10. Ab wheel: 100 reps (If you do not have a wheel, do 10 sets of planks for 1 min each)
I'll be using a custom Myoblox stack with Skywalk, Blo, and Rubix. Skywalk is their Nootropic Energy/focus formula that will give you insane amounts of focus and clarity. Blo is a non-stimulant pump formula to increase blood flow and pumps during your workout. Rubix is their non-stim fat burner to help make you sweat and burn more calories!
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