So I wanted to try this recipe that I snagged off of etbfit.com. Eat The Bear, is the company that produces our top selling pure isolate protein. ETB Grizzly Pure Isolate only has 100 calories, less that one carbohydrate, zero sugar and 24-25 grams of protein. The flavors are awesome and I highly recommend it, you can check it out here. I personally use this several times per week to make my 3 ingredient protein pancakes.
Before I list the recipe, I just wanted to note a couple things. I didn't have the flavor Ice Cream Sandwich so I used chocolate for everything and the flavor tastes great. Also, I would bake it for slightly less time as it was a little dry but for the first attempt, I would say it was a success.
What you'll need
- 1 scoop chocolate ETB Pure Whey Isolate
- 2 tbsp coconut flour
- 2 tbsp dark cocoa powder
- 2 tbsp baking truvia
- 1/4 cup Greek yogurt
- 1/4 cup pumpkin purée
- 1 egg
- 1/2 tsp baking powder
- 1/8 tsp baking soda
- 1 tsp vanilla
- dash of salt
- Combine the ingredients and mix well
- Spray two oven safe bowls with cooking spray and divide the batter between them
- Bake on 350 for 20 mins
- 1/2 scoop ice cream sandwich ETB Pure Whey Isolate
- 1/4 cup Greek yogurt
- 1tbsp baking truvia
- 1 tbsp sugar free white chocolate pudding mix
- 1 tbsp water
- 1 tsp rainbow sprinkles
Mix ingredients together and place in the fridge until the cakes are completely cooled then place the batter between the two cakes and enjoy!
for 1/4th of cake:
- 2g fat
- 25g carb (2 fiber)
- 14g protein
- 150 calories
These macros can vary depending on substitute products you may use. The first picture below is taken off of the recipe from Eat The Bear. The bottom picture is how mine turned out. Next time I will definitely make more frosting for the middle. If you try this recipe out, make sure to tag us and post the picture on social media!
As always feel free to reach out with any questions or comments as I am always grateful to help in anyway that I can!
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Thanks for reading.
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