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High Volume Chest Day

Posted by Shawn Sprafka on

High volume, keep rest periods to a minimum. Focus on picking light enough weight so you can get through all the reps. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!


Warm Up - 10 Mins Cardio


Flat Bench Dumbbell Press - 5 Sets of 10 Reps

Cable Flys - 5 Sets of 20 Reps


Incline Bench Close Grip - 4 Sets of 15 Reps

Incline Bench Wide Grip - 4 Sets of 15 Reps


Dips - 4 Sets of 10

Dumbbell Pullovers - 3 Sets of 20 Reps


Flat Bench - Start Heavy - 5 Sets (2, 4, 6, 8, 10) 

Supplement Stack:

Preworkout - Black Magic Supply Day Spell

Amino Acids - Core Nutritionals ABC  

Whey Protein - 1st Phorm Vegan Power pro

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor


Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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