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HIIT & Bodyweight Workout

Posted by Shawn Sprafka on

NEW 30 Minute HIIT Routine

3 Rounds, 45 seconds of exercise followed by 15 seconds rest in between exercise.

  1. Wide Stance Push-Ups
  2. Step-Ups (On bench, step, box etc.)
  3. Dips (Using bench, step or box)
  4. Fast Paced Jog/Run 45 seconds - walk 15 seconds
  5. Lunges
  6. Body Weight Squats
  7. Ab Wheels 
  8. Weighted Sit Ups/Crunches

If you need a little energy or endurance... check out the selection of preworkouts NutriFit has in-stock! Click here:

Or if you need to recover from your training & need a supplement to help you build muscle, check out the protein powders here:


Thanks for reading & I hope you enjoy the routine!! If done correctly, HIIT workouts will make you sweat more than you ever have before! So if you don't... you aren't trying hard enough!

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit


Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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